The history of t’ai chi
Like Traditional Chinese Medicine and acupuncture, the true origins of T’ai Chi Chuan dates back to a time before written history. Cave paintings in China show exercises similar to t’ai chi known as ‘Tao Yin’ [...]
What is Qigong or Chi Kung
Qi = life force, vitality gong= practise, cultivate, refine Qigong = internal energy work Qigong (also known as Chi Kung or Chi Gong) is one of the oldest exercises in Chinese history. [...]
What is qi
You will find much debate on the subject of Qi (pronounced chee) in books, magazines and on the web. The qi we are born with is called pre-natal qi; after birth we begin to consume [...]


