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Like Traditional Chinese Medicine and acupuncture, the true origins of T’ai Chi Chuan dates back to a time before written history. Cave paintings in China show exercises similar to t’ai chi known as ‘Tao Yin’ [...]

Qi = life force, vitality gong= practise, cultivate, refine Qigong = internal energy work Qigong (also known as Chi Kung or Chi Gong) is one of the oldest exercises in Chinese history. [...]

You will find much debate on the subject of Qi (pronounced chee) in books, magazines and on the web. The qi we are born with is called pre-natal qi; after birth we begin to consume [...]