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Often, the beginner will first feel a sensation, an internal energy, in the hands and fingers. The hands are the expression of our qi in The Form, acting similarly to a barometer. For the correct [...]

The art of t’ai chi is often described as a flowing river; the fluidity, power, adaptability and softness in water are all qualities we try to emulate when practising t’ai chi. Flow is continuity without [...]

Before we can engage with the world around us, we first need to know that it is there. Most of us are aware that our senses filter, interpret and censor our experience, boiling it down [...]

T’ai chi is represented by the ubiquitous symbol, a circle divided into two curved shapes of equal size, one being yin, the shadowed dark part (Earth), the other yang, the light part [...]