Avada includes a blog shortcode you can use anywhere on the site!
This blog shortcode was submitted by Markus, one of our Avada users and now on our developing team! It just goes to show what an awesome community we have, everyone is willing to help & share ideas. Dont wait, be a part of the Avada community today!
Health at 60
Many conditions that would be restricted in most exercises can actually be improved by practising t’ai chi. Health is much more than the absence of illness. It is a positive, harmonious state of vitality, a [...]
On Hands
Often, the beginner will first feel a sensation, an internal energy, in the hands and fingers. The hands are the expression of our qi in The Form, acting similarly to a barometer. For the correct [...]
On Flow
The art of t’ai chi is often described as a flowing river; the fluidity, power, adaptability and softness in water are all qualities we try to emulate when practising t’ai chi. Flow is continuity without [...]